I was feeling very lost and could not put my finger on what was wrong. I work in a high pressure job, where others depend on me. I am a wife and mother and my children have grown up and have moved on with their lives.
What Judy Tried
I did not do anything specific but try to calm down and relax, which was not effective. I had no idea where to turn.
A friend suggested coming to a Custom Calm class. It was the best thing I have done for myself. When I go to yoga, I feel like I can handle anything life tosses my way. Sometimes I go off the yoga wagon but always there is a driving force to find my place again.
When I practice at home it gives me a sense of serenity and calmness. I must convince my mind that I need to practice every. The instructor lets me go at my own pace and I am very comfortable.
I now find myself doing little yoga things, standing in line in yoga, breathing when I feel myself getting anxious and simple yoga pose after standing too often at work. I love yoga and gave up other activities to join this class. Thank you from the bottom of my heart and my back also!!!
What you can learn from Judy’s Expereinces
The practices are very powerful and relieve physical and emotional stress and pain. The Custom Calm techniques are so practical that they can be practiced anywhere at any time. The entire experience supports a happier, healing more peaceful life..
*Last name has been left off for anonymity.