6 Benefits of Breath: Part 1-Your Mind

Breath has a tremendous impact on your mental and emotional well-being.  Something as simple as breathing has powerful results.

 Check out the facts below.

1. Breathing brings you back to the moment, lowering anxiety and fear.
2. Breathing stimulates the relaxation response, calming your body and mind.
3. Breathing is free and portable and can be used in the very moment when facing stress.
4. The root of “breath” in many languages is “spirit”, thus breathing is a key to accessing your calm center, increasing spiritual connection.
5. Breathing creates a deeply restorative state, which aids in healing and transformation.
6. Breathing is a simple, effective tool for meditation.

Are you ready to start breathing consciously to lower your stress level?