Bonnie had cancer and suffers with Fibromyalgia. She is active, but struggles with chronic pain and sleep disturbance. When I worked with Bonnie, we focused on a variety of breathing practices to help lesson her symptoms and improve her sleep.
"As someone who has dealt with cancer, I am always looking for ways to minimize my stress level and to try to stay in a more relaxed state of mind. My times with Ellen have been very beneficial for me. The power of breath is something I knew little about, and through her instruction, I have learned what a valuable tool it is during times of stress. I have found myself doing the breathing techniques while waiting in a doctor's office. When I used to wake up during the night and couldn't get back to sleep, it meant being exhausted the next day. Now, I simply do a couple of breathing exercises and am able to go right back to sleep. Ellen's expertise and soothing manner enabled her to help me find a sense of inner calm that I had been missing in recent years."
What you can learn from Bonnie's Experience
There are simple techniques that sustain you in times of stress and discomfort. Much of our problems with sleep stem from the busy mind and when you can effectively quite your thoughts, you will enhance your ability to sleep. Custom Calm techniques work and are accessible to everyone.