I have renamed this blog Splash Into Calm, to reflect the title of my upcoming book.
I put a lot of thought into the title and decided on the term “splash” rather than “dive” because in our busy lives, we need simple solutions that are easy, playful, and quick to apply.
Stress is a fact of life and many of the practices available are effective, but they require a big time or financial commitment. We are not able or willing to add yet another item on our to-do list. Even something that is good for us can create stress.
I am a very practical person and I find that my clients will try something if I tell them to give it a three or four minutes a day. That is realistic for them and they usually follow through and begin to see the calming benefits of a short and simple technique.
Each week I will highlight a different aspect of “splashing around in calm” and how that impacts daily living. Stay tuned.
Let me know in the comments below if there is a topic you would like to hear about and I will bring some perspective and direction that is practical and approachable.