The loss of my husband, both parents and other family members to cancer had repercussions that were both physical and emotional. I had continual back and neck pain and it was very difficult for me to deal with the losses emotionally.
What did Carol do to help herself?
I am grateful for what I receive from my classes with Ellen. I use the Adapted Yoga poses I learned from her in my daily life and they are very helpful in relieving my back pain brought on by travel. I am thankful that I now know how to take care of my body when it hurts. I am learning to be aware of my breathing which helps reduce my stress level. Since I began participating in classes with Ellen, my lower back feels better than ever before. My emotional and spiritual well-being has been greatly enhanced.
What can you learn from Carol's Experience?
Experiencing loss has both physical and emotional consequences. It is often easier to help ourselves emotionally first, by using techniques to relax the body, and then use practices to calm the mind. The Custom Calm techniques that Carol uses are easy for her to incorporate into her life and have improved her overall well-being tremendously.