We have around 60,000 thoughts a day, and I venture to say that most of them are not uplifting! If you have ever tried to quiet your mind, you see just how busy and it is. It is referred to as the “monkey mind” because it is all over the place.
What you think about becomes the reality of who you are, and you live within this limited awareness. Yet, you are much more…
Visualize an ocean. The endless waves on top are your thoughts. They are the most evident and easiest to identify, yet they are only on the surface.
The waves, no matter how strong, are still only a tiny part of the ocean. You keep your focus on the waves alone and your ability to see the oceans enormity is obscured.
You are the entire ocean. Your capacity is astounding and when your mind gets still, even if it for a moment, you are able to can experience what you are capable of.
What is your capacity today?