Many of us have digestion problems and even if you do not, this time of year we tend to overeat, leaving us with bloating and indigestion.
We have tension in our internal organs which decreases the oxygen supply. This directly impacts our ability to take in nutrients from food.
The more oxygen that is absorbed in our internal organs, the healthier they are.
Yoga practices can be helpful:
- Specific yoga poses help with this because the internal organs get a massage, bringing in more blood and oxygen. There are also poses that are effective in relieving bloating and gas.
- Some yoga styles help to decompress spinal tension which helps take the pressure off your organs, increasing blood supply.
- Breath is another yoga technique that is very powerful. The slower, deeper breath creates movement in the diaphragm which massages your stomach and other organs, increasing oxygen and nutrients absorbed as well as expediting the exit of waste.
An easy beginning to get more blood-flow through your organs is to focus is on your breathing.
Custom Calm specializes in both simple, gentle yoga poses to help with internal tension as well as breathing techniques. Practices are easy, accessible and quite effective.
Throughout the holidays, slow down your eating and remember to take slow easy breaths.
Let me know in the comments below what you noticed about your digestion. Were you able to slow down and breathe? If not, why do you think got in your way?