I am an attorney, teacher and mother and grandmother, and life is stressful. I was looking for ways to reduce my stress level. I want both my body and mind to be more flexible, particularly as I age.
What Helen Tried
I had been to yoga classes before and did enjoy them, but nothing seemed to shift in my daily life. I was looking for more.
What I love most about the Custom Calm yoga practice is kindness and its consistency. Every posture helps to release my spine from tension without causing pain or discomfort. Each Custom Calm teacher is trained to support the student’s individual progress and recognize the student’s needs. The basic postures are simple and effective; the philosophy that frames the sessions is equally so.
Ellen is a devoted practitioner and gifted teacher of the postures and spiritual principles. She continually deepens her own practice and understanding through intensive training periods and retreats. With her own students she inspires because what she teaches is so well grounded in her life.
Practicing for the last five years, I have become more flexible and less brittle in the storms of my life, more tranquil with my children, more patient with my associates. I take better care of myself, give more easily, relax more quickly, and remember more often to keep my head in line with my heart.
What you can learn from Helen’s Experiences
You do not need to wait until life gets out of control to make changes. There are practices that can be done to help get more enjoyment out of relationships. The Custom Calm practices helped Helen on much more than the physical level and are easy to integrate into daily living.
*Last name has been left off for anonymity.