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1 Solution to Caregiving Challanges

Lately I have spoken with many who are caring for a sick loved one or aging parent.  There is one thing that they all have in common:  They deeply care and love the one who is struggling.

We want to fix the situation or make them see how they can help themselves, with no avail.  We wonder why they will not do what they need to do- we know if they did, they would feel some relief.  We get frustrated, angry, depleted and sad and try again and again to get them to do what is needed.

The one thing we need to remember is that we are absolutely Powerless over the other person.

It is their life and their path and nothing we do or say will change them.  The only thing we can do is to remember that we are powerless and once we know this, we can let go of what we want them to do, lighten up and meet them where they are at.  Your shift in attitude will empower you and your relationships.

Let me know in the comments below how realizing you are powerlessness can help you.

Posted in: Technique of the Week

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1 Step to Compassion for Elder Parents

Elders are often stuck in their way of thinking and communication can get quite frustrating.   It is clear that no matter what is said, they are not going to change, but we try anyway bringing increased tension and frustration. 

There is another way: Compassion

It is easy to practice when you are not so invested in the situation, but the challenge is to practice compassion with a parent who “pushes your buttons”.

It is challenging not to argue and judge when they are being stubborn or negative.

Try This:

Step back, take a breath and consciously change your focus to see beyond their behavior.  Look at them as a human being with fears and struggles.  

When you make this shift, your will be more calm and centered and can bring that state into the relationship with them, meeting them where they are at.

Give this a try next time you are with elders that are frustrating and let me know in the comments below how it went.  If you could not make the shift, what do you think happened?

Posted in: Technique of the Week

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