I am a three time breast cancer survivor. It had been three years since my last cancer diagnoses and I finally felt well enough to do some traveling. Unfortunately, the consequence was chronic back pain.
What Cathy Tried
I had done yoga in the past and never really enjoyed it, finding it difficult and boring.
What Worked for Cathy
When I do Custom Calm yoga poses I use props, so the poses were fairly easy to do. The teacher pays close attention to everyone, giving individual attention to anyone who needs help. The teacher is exceptional and I find the time flies by.
It is a very different experience from all of the yoga that I had tried before. I felt very relaxed after the first class and after just three or four classes, my back pain dissipated. I also experienced more energy and an improved state of well-being. I started incorporating the poses in a daily home practice.
I attended some of the meditation classes and began a breathing practice too. I found that whenever I felt stressed, doing the breathing routines, in conjunction with the yoga poses, really helped relax me. The most important lesson I have learned is how imperative it is to stay in the moment, not focusing on the past or looking into the future.
What you can learn from Cathy’s Experience
Not all yoga is the same. With proper support and attention, pain can be alleviated. It is easy to learn practices to incorporate into your daily living. The benefits that the practices had on Cathy went way beyond her back pain. Every part of her daily life improved.
*Last name has been left off for anonymity.