Stand with your feet parallel to one another, a few inches apart. Stand with your body upright and look straight ahead with a soft gaze.
Bring your awareness to the connection to your feet on the floor and notice how your weight is distributed.
Is there more in front of you feet, or in your heels? Is it even? See if you can even out your weight, even feeling the connection of sides of your feet to the floor.
Take an easy inhale, and an easy exhale. Keep your awareness on the connection of your feet to the earth as you continue with easy breathing.
This simple tool will calm your mind and body and bring you back to the moment. It is great to use when you are out and about during your day.
Try this next time you are waiting on line and let me know how it went in the comments below. Did it help avert growing frustration? Were you able to keep your attention the connection of your feet to the floor? If not, what do you think happened? If you have any questions, please ask.