Real Stress


Quick, practical, effective — techniques that work!

Stress and pain are facts of life and wreak havoc on you physically, mentally, and emotionally, taking the joy out of life

How do you stop the spiral? That’s where this course comes in…

Learn realistic, practical, techniques to lower stress and pain. This interactive class is jam packed with on-the-spot techniques and concepts to give you the basic skills you need to take care of yourself and take charge of your life. Regain a sense of calm, control, vitality in life.

The Scoop:

When: Wednesdays 7-8:30pm: January 7, 14, 21, 28

$197.00 – pay before December 10th
$220.00 – pay after December 10th

Where: Restorative Therapy & Wellness 5881 Glenridge Dr. Suite 170, 30328

Questions: Call Ellen at 770-313-6162 or email:

For directions:



What will you get from this program?

• Techniques
• Perspectives
• Q&A
• Group Facebook page
• Handouts
• Home practices
• Recorded sessions
• 15 minute private session
• Splash Into Calm book/CD


Who’s Ellen??

Ellen Sichel: Coach, speaker, author and teacher, Ellen is CEO of Custom Calm, LLC. Ellen specializes in helping those dealing with chronic stress, illness, and pain find simple ways to regain a sense of calm, clarity, and ease in their daily lives. Ellen’s “less is more” approach results in big changes. Her book Splash Into Calm demonstrates her expertise through a playful, jam-packed approach to calm living. Ellen teaches and presents at the Cancer Support Community, Northside Hospital Infusion center, CEU and many other events.


$197 — Only until December 10th!

“She teaches in her own unique way that I can not only cope with what is in the here and now, I can thrive in the moments of my life no matter what is happening”

Laurence — Cancer Patient