Study: Psychological benefits for Cancer Patients and their partners of Mindful Based Stress Reduction (MBSR). Authors: Birnie, K.,Garland, S.N. & Carlson, L.E. (2010)
Cancer patients experience many negative psychological symptoms including stress, anxiety and depression. The patients loved ones also experience these challenges.
Objective: To measure the impact of and 8-week MBSR program for 21 couples.
Results: Significant reductions for both patients and partners in mood disturbance and the Calgary Symptoms of Stress Inventory sub-scales of muscle tension, neurological and upper respiratory symptoms were observed after program participation.
Conclusions: Significant increases in mindfulness were reported in both groups.
Overall, the MBSR program was helpful for improving psychological functioning and mindfulness for both members of the couples.
Custom Calm founder, Ellen Sichel has trained with the originators of Mindful Based Stress Reduction and incorporates many of the techniques used into Custom Calm programs. The practices are non-invasive and easy to learn, offering lifelong support for both patients and their loved ones.