Mood Swing

The past few days I have woken up in a funky mood.  After trying to figure out the cause, I came up empty. Rather than going into “analysis-paralysis” I decided to stay with it and just notice how I felt. 

I went on with my day, beginning with a yoga practice followed by meditation.  When I finished my mood was a bit better but still felt kind of low.

I thought about a recent article I read about at 93 year old giving tips on living a longer, happier life.  She uses curiosity, optimism, humor and a cheerful greeting.  Her attitude inspired me to make a few simple decisions:

• Let go of analyzing the situation.
• Open up to enjoying my day-it is all I have.
• Notice the simple things–I focused on the foliage with curiosity.
• Smile, even though I did not really feel happy at that moment.
• Choose to be grateful for my life.

Let me know in the comments below how make a shift in attitude.  What do you do when your mood needs a boost?

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