This simple phrase is short, sweet and quite freeing.
Our minds ruminate over things making them complicated, generating a multitude of feelings.
This creates internal chaos, because we see what is happening through our perceptions, layering our judgments, wishes and desires on top of what the reality is.
As we go through our day, situations will arise. When we are able to see what is truly happening and realize that there is nothing we can do about it, that it just is; we are able to move on. We can experience the relief of not having to fix it or change it.
When you can do this, you will feel calmer and more centered and free.
Remember- It is what it is… Until it changes!
Let me know in the comments below how you view what happens in your life. Are you able to let go and move on? If not, what do you think happens?