Welcome!

If you need some help in learning how to take charge of your stress or pain, we can customize a program that works for you:

Kick Your High Stress, Pain, & Illness In the Butt: How to Stop Waiting, Take Charge, and Enjoy Life Now (No matter what’s going on)

You will learn:

• How to anchor yourself in the moment and transform knee jerk reactions into calm responses
• How to communicate openly and effectively with others
• Evidence-based techniques to improve your nervous system, immune system, and increase stamina
• Practices to help quiet your crazy mind so you improve your memory and focus
• How to improve your sleep and relax your body.
• Learn how to use gentle yoga on the spot to decompress your spine and improve chronic nagging pain
• Learn how to effectively lower your pain symptoms
• How to balance your day and get back to having some fun
• Simple daily practices that are easy to incorporate in your day, anytime, anyplace.

Here’s how it works:

• We meet either in person or virtually
• You have a built in accountability  between sessions if you are in need of support. Text, email or short phone call 
• We agree upon what specific practical techniques are most effective in supporting you
• You get clear and simple handouts to support you in your practices

If you are ready to hear more… click here

Group Virtual Program

The No B.S:  Calm Living Book Club (CLBC)

When you are part of a community committed to living in the solution, you are supported in every way.  When you are guided by a compassionate, upbeat, kick-ass teacher- your progress will soar.

This ongoing program is based on Ellen’s book/CD, Splash Into Calm – a book loaded with techniques, perspectives, and stories communicated with a casual, playful approach.

There is a four-month commitment, because Ellen know that lasting improvement only comes through realistic, incremental change.

You will learn:

• How to anchor yourself in the moment and transform knee jerk reactions into calm responses.
• How to communicate with doctors and loved ones openly and effectively.
• Evidence-based techniques to improve your nervous system and immune system to strengthen your overall health.
• Practices to help quiet your relentless thoughts so you improve your memory and focus
• How to improve your sleep and relax your body.
• Learn how to effectively lower your pain symptoms.
• How to balance your day and get back to having some fun.
• Simple daily practices that are easy to incorporate in your day, anytime, anyplace.

Here is how it works:

• We have virtual live calls two times per month. These calls will be recorded, so you can tune in if you miss a call or want a review.
• You will be assigned a chapter from the book and a practice for each session.
• You will receive additional handouts and practices that are not in the book.
• There will be teaching, group discussion, and Q&A.
• You will have a buddy to check in with for mutual support

If you want to read more… click here