- Synopsis
Calm living—it seems like a nice concept, but in today’s stressful world is it realistic?
Splash Into Calm shows how you don’t have to slow down and chill out to live a life of calm. There is a plethora of concepts and techniques that take just a few minutes of your time so you can embrace each moment of your day. Adopting these methods open you up to increased joy, spontaneity, and pleasure because you are aware and alert.
Ellen Sichel has designed an easy-to-follow format based on the calendar year and presented in monthly themes of four articles each. Read one entry per week, skip around to the theme that provides insight for a particular problem, or read the entire book at a pace that works for you. It’s just that easy.
Book only: 16.95 USD
Special Edition: Book/CD 19.95 USD
- Topics
January | New Beginnings
February | Love & Kindness
March | Pain & Illness
April | Emergence
May | Travel
June | Balanced Living
July | Emotions & Relationships
August | Perspective
September | Responsibility
October | Day-to-Day Living
November | Digestion
December | StressBook only: 16.95 USD
Special Edition: Book/CD 19.95 USD
- Audio CD
Book only: 16.95 USD
Special Edition: Book/CD 19.95 USD
- eBook
Why wait? You can get your e-book now, just by a click of a button. Enjoy!
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Testimonials
“In whatever way you’ve come upon Splash Into Calm, consider the pages you hold in your hand a gift that can help you change your approach in so many areas of your life: how you manage pain and illness, how to react and appreciate the difference in others, even how to be a better listener.”
Christy Andrews, Executive Director, Cancer Support Community- Atlanta
“My frenetic work schedule requires a lot of energy, focus, and communication. Splash into Calm skillfully demonstrates how on-the-spot techniques lower my stress level and increase my energy.This book is a must-have for anyone with a busy life.”
Timothy S. Mescon, PhD, President Columbus State University
“It is refreshing to read a book about stress management that is upbeat, simple, and enjoyable. In this complex world, we need the wisdom, wit and warmth contained in Splash into Calm.”
Sim Pearl, Head of School, Weber School