Overwhelmed? This Will Help Keep it Simple

When you are overwhelmed and stressed, you are stuck in the problem and are unable to see a way out.  You procrastinate, quit or panic.  This halts any positive momentum, and it is discouraging.

What can you do to shift your mindset?

Action is the key:

The next time you are in overwhelm mode, pick one very simple task that has a beginning, middle and end, and give it your complete focus.

For example, pick a small drawer and clean it. Take one folder and file it.  Make one phone call.

When you finish, congratulate yourself and experience the sense of accomplishment.

Remember, keep it very simple, and the momentum will begin to build.

Try this out and let me know what task worked for you and how you felt.  Did you keep it simple?  If it did not work, what do you think happened?  If you have any questions, please share in the comments below.

Posted in: Technique of the Week

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You Are More Than Your Labels

Visualize an iceberg.  The tip is the only part you are able to see and on it are all the things you see yourself to be: maybe a parent, child, employee, friend, cancer patient, southerner, mother, father and so on… The tip of the iceberg is covered with all of your identities. Consider: What happens when you lose one of your identities?  Maybe you lose your job, or your child gets married, or something else changes the way you identify yourself. When this happens, there is a notable loss, and at times, an emptiness. What we have forgotten is how to take a look beneath the water’s surface. What will we find there? A vast iceberg.  It is massive – unimaginably so. And, if you only focus on the very tip – on identity markers – you will miss out on the enormity of who you are.  You are much more than your body, your mind and your identities. When we can quiet our minds, even for a moment, we can see that we are so much more than we ever imagined. What do you consider yourself to be beyond the tip of the iceberg?  Please share in the comments below.

Posted in: A Calm Perspective

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